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How Mindfulness can help you every day

Northfield Hall
Huddersfield United Kingdom

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Join Mel Edley, Mindfulness Teacher & Facilitator, to understand how to integrate Mindfulness in your
daily life - at home and at work.

Learn:

What mindfulness is and, just as importantly, what it is not
Living in the present and what that actually means
An insight into our thoughts and our chattering mind
Some practical examples of how Mindfulness can help bring more calm into your life

Friday 7 March 2025
7.00-8.30pm
Northfield Hall, Huddersfield, HD2 1GS
£7

Location

Northfield Hall
40 Norfolk Avenue
Huddersfield HD2 1GS
United Kingdom

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